Finding Your Voice: Reparenting Your Inner Child

No matter how old you are; you're never too old to start learning who you truly are.

Deep within the depths of our souls, resides a voice yearning to be expressed. The voice that articulates our deepest truths, desires, and dreams. However, for certain individuals, discovering that unique voice can be a challenging quest. For individuals who were raised by a narcissistic parent, the ability to express oneself was often a privilege granted to everyone but them.

Picture yourself as the unfortunate daughter of a mother who is consumed by her own self-importance. Every word you spoke was met with disdain or apathy. Your thoughts and feelings were never given the chance to be expressed. Unlike the golden child, whose words were celebrated and echoed, you found yourself in a state of quiet contemplation, questioning the significance of your own voice.

Amidst the overwhelming chaos, discovering one's voice can seem like an insurmountable challenge. You were never given guidance on the proper expression or tone for your voice. Instead, you were led to believe that your thoughts held little importance, and your feelings were dismissed as inconsequential.

Why is it imperative to discover your voice, particularly in the wake of enduring narcissistic abuse?

Your voice holds the power to reclaim your strength and reshape your narrative. It serves as the guiding compass that leads one towards healing and liberation. Discovering one's voice is a liberating experience, as it allows one to escape the confines of silence that once held them captive. You have taken control of your narrative and refuse to let others silence your truth. Instead, you confidently raise your voice, advocating not only for yourself but also for those who have been silenced by abuse.

Discovering your unique voice is a journey of self-exploration and personal growth. It's about delving into the depths of your being and fully embracing every aspect without hesitation. It's about recognising the pain and injustice you've faced and choosing not to let them shape your identity.

Now, let's explore how you can start discovering your unique voice and set out on the path to personal growth:

1. Engage in self-reflection: Dedicate some time to introspect and contemplate your experiences, considering how they have shaped your identity. Journaling is an incredibly effective method for delving into one's thoughts and emotions.

2. Find a supportive network: Surround yourself with individuals who encourage and affirm your pursuit of self-expression. Having a strong support system, whether it be friends, family, or a therapist, can truly make a world of difference.

3. Establishing clear boundaries is essential for safeguarding your unique voice and prioritising your overall well-being. It is perfectly acceptable to decline requests or avoid circumstances that undermine your self-esteem.

4. Begin honing your assertiveness skills by gradually expressing your needs and preferences in various everyday scenarios. As one becomes more at ease expressing oneself, confidence in utilising one's voice naturally grows.

5. Embrace Imperfection: Keep in mind that discovering your unique voice is a continuous process, rather than a final destination. It is perfectly normal to encounter obstacles and experience moments of self-doubt along your journey. It is crucial to continue progressing without looking back.

Ultimately, discovering your unique voice is a journey of embracing your authenticity and confidently expressing your truth. It's about recognising the strength that resides within and embracing the endless opportunities that lie ahead. Take a moment to inhale deeply, allowing your voice to soar freely. Your story is eagerly anticipated by the world.