This e-book offers a compassionate and supportive path to healing and fulfilment for people like me who were raised by narcissistic mothers. Narcissistic parenting can damage your mental health, self-esteem, and identity.

Psychoeducation, guided reflections, and boundary-setting can help you identify, accept, and overcome these obstacles. This e-book provides self-care practices and practical advice to encourage you to find your true self and make independent life choices.

This book teaches readers how to love, respect, and care for themselves to confront self-doubt, and guilt. Regular self-care and growth can help you become the strong, independent people you are.